I read something today that said:
“Have you ever looked at old pics of yourself and thought;
‘Man, I should have appreciated that version of myself more back then?’
That’s going to be true again for your future self.
Appreciate YOU, NOW.”
How do I “appreciate me now,” you ask? Like this 👇
• Practice self-reflection: Get to know yourself + have fun with it! Take (reputable) personality quizzes and get curious about your quirks and core values and how best to leverage them.
• Be kind to yourself: Challenge unkind thoughts, say positive things to yourself, and extend yourself kindness, tolerance, and compassion.
• Practice gratitude: Write down a few things you’re thankful for each day, or keep a journal to reflect on.
• Practice self-care: Make self-care a daily practice, and take time for mental breaks.
• Avoid comparing yourself to others: Focus on what you have instead of what you don’t.
Read : #UnplugFromSocialMediaWeekly
• Volunteer and give back: Helping others can boost your mood and improve your outlook on your purpose here in this season!
Does building these things into your everyday life seem overwhelming or tedious?
That’s where I can help! #growththrugriefStrategist
I help my widow clients do this with ease in our 1:1 and group WIDOWACADEMY programs because finding and appreciating yourself is KEY to moving forward after loss.
Go HERE for More Info! >>> HERE
#widow #widowlife #motivation #widowcoach #widowsdobounceback #mayadionne #selflove #grief #losingaspouse #movingforwardaftergrief #strategicrecovery #theonlywayisthrough
